One tracker for three things people usually keep in three apps: 90-day goals, daily habits, and structured training programs.

Goals break into habits, habits break into sub-habits, and milestones mark the way. The primary metric is a consistency score rather than a streak count, so one missed day doesn't erase a month of work. Insights aggregates consistency by week and surfaces the most and least consistent habits. Training turns a weekly split plus a progression rule into a repeatable program.